Hip Hip Hooray

Last summer I went through a little rough patch with my hips.  My right hip was extremely tight, and it hurt during any type of exercise I would do.  Turns out I had a slight case of hip bursitis (I’d hate to know what a worse case feels like?), and basically without going into all the science behind it, I …

31 Day Abs Challenge: Week 2 Plan & Notes

For all you ab-tastic followers, here you go!  Links to the week’s various exercises and instructions are below.  They won’t be posted again throughout the week (just the reminders) so you’ll have to come back to this post if you need to reference any of the notes again. Sunday 1/6:  Sunday Circuit The first Sunday Circuit of the series!  These …