Improve Your Sleep with These 6 Steps

This post is sponsored by Tufts Medical Center. All opinions, as always, are my own. When it comes to fat loss, exercise gets so much attention, doesn’t it? In my experience, many people who are trying to lose weight are quick to hire a personal trainer. Or, if someone’s been at it for a while and their progress has stalled, …

Focus On: Foam Rolling

In my Learn to Lift for women class, one of the concepts we cover right off the bat is foam rolling. Foam rolling is an excellent way to break up any knots you may have in your muscles, and it also helps transition your body from things like waking up and working to working out. I typically foam roll as part of …

Weekly Workouts: 7 Days of Rest

This week’s Weekly Workouts post is going to be a little different. I’ll start first by recapping last week’s workouts: Sunday 15 minute 3-2-1 circuit from my April Arms Challenge Monday 40 minute elliptical workout (format from Best Body Bootcamp) + pyramid pushups from April Arms Tuesday Took Liz’s Kickboxing class, then “taught” my Interval class.  We did a lot …