Seven Numbers to Focus on in the New Year that Don’t Involve the Scale

It’s that time of year when New Year’s is just a couple of days away and people are talking about what their resolutions are going to be. Chances are that if you’ve overheard similar office chit-chat or recently had this conversation over Christmas dinner, then you’ve heard more than one person mention wanting to eat more nutritious food, go to the gym more …

2014: Best of F&F

As I mentioned in my New Year’s post, I prefer that a few weeks in January go by before I begin reflecting on the year before. Now that we’re mid month and I’m feeling a little more into the swing of things, I want to do some blog reflections and share the best of F&F in 2014 with all of …

Nix New Year’s Resolutions, Set SMART Goals

2012 is right around the corner. Anyone else getting asked if they have any New Year’s resolutions for the New Year? I love and hate New Year’s “resolutions.”  I think it’s a great opportunity to start off with that “clean slate” feeling, especially after the holiday craze.  It’s a time to reflect on the aspects of our lives we want …