The Many Faces of Motherhood

  Today is Mother’s Day, and it’s making me think a little bit about motherhood, specifically how it can show up in so many different ways.   In the past year alone:   I’ve coached and trained several rockstar mommas who amaze me with how they navigate taking care of their families while also prioritizing their own wellness.   I’ve …

Mother’s Day Guest Post: Making Fitness a Way of Life

Hi everyone!  Happy Mother’s Day!   Today’s post is a special treat, a guest blog from my mom!  Enjoy 🙂 Happy Mother’s Day to all the mothers, grandmothers, stepmoms, daughters, and any other special Moms!!  Celebrate the day with love and thanks to anyone who has been a special Mom in your life. Let me introduce myself.  I am Georgia, Athena’s …