Four Key Pillars to Stress Free Fitness

Lately I’ve been thinking a lot about what the cornerstone of my health and wellness viewpoints are. For those of you who have followed this blog for years, you know that I tend to write and share about many different things: fitness, food and recipes, mindset, body shaming, product and/or apparel reviews, general tips for health related things, the list goes on. …

Seven Numbers to Focus on in the New Year that Don’t Involve the Scale

It’s that time of year when New Year’s is just a couple of days away and people are talking about what their resolutions are going to be. Chances are that if you’ve overheard similar office chit-chat or recently had this conversation over Christmas dinner, then you’ve heard more than one person mention wanting to eat more nutritious food, go to the gym more …

No Stress Holiday Eating Strategies

Happy Thanksgiving to all my American F&F readers! To everyone else, happy Thursday. 😉 For those of us participating in holiday festivities today, I want to share some thoughts that have been going through my head about holiday eating. Here are some questions that various people have asked me over the past week or so: You probably don’t ever have to worry …