Are Your Smoothies Fat Loss Friendly?

I think smoothies make a great option for a quick, easy, and no-fuss meal or snack on the go. When made with the right combination of nutrient-dense, whole food ingredients, smoothies can taste delicious, nourish our bodies, and also keep us full for hours without feeling overly stuffed or bloated. Smoothies can seriously satisfy sweet cravings, and many of my …

Winter Citrus Salad

Good morning! I’m here with a really pretty and colorful recipe to brighten your Monday. I have never been a big fan of grapefruit, but I always want to be since my husband loves it so much. It’s too bitter for me on its own, but I’ve slowly been eating a little here and there with a dash of sugar sprinkled …

Five Reasons to Start Meal Prepping

Meal prep is a concept that can be pretty daunting if you are just starting out. Before my food prep days, I remember seeing pictures of perfectly portioned out Tupperware containers on Instagram hashtagged with #sundayfoodprep and feeling totally overwhelmed. I had no idea where to even begin with establishing such a habit. I wondered whether I had to make …