Wellness is a Choice

Being a coach is an interesting gig because it’s often a delicate balance between 1) being a champion/cheerleader for your clients and 2) giving your clients some tough love when necessary. More often than not, the championing comes out when a client is open to different solutions, they just need some extra guidance toward another path. The tough love comes …

There Will Never Be a Perfect Time, So Why Not Now?

You don’t have to get it right, you just have to get it going.  This is one of my all time favorite quotes. As a recovering perfectionist, I’ve agonized over countless decisions in my life, both big and small. I guarantee that any of my close friends reading this right now are smirking because regardless of whether I was planning …