Do You Get Enough Exercise?

Morning everyone! This weekend I attended the American College of Sports Medicine (ACSM) Certified Personal Trainer (CPT) workshop at Salem State University. For those of you who don’t know, I am planning on taking the CPT exam in a couple of months because I am looking to expand my current fitness credentials.  I wasn’t required to take this workshop before …

Today’s Meals, Moves, and More

Well I’m about ready to faceplant. But first: Today’s Meals Breakfast:  Non-fat plain Greek yogurt from Trader Joe’s with pumpkin granola, sliced apple, and blueberries Morning Snack:  Sliced banana with almond butter Lunch:  Leftover eggplant & chickpea salad with a whole wheat pita Afternoon Snack #1:  Apple Afternoon Snack #2:  TLC 7 grain crackers Dinner:  Round 2 of leftover eggplant …