The Holiday Hustle is Here, But It Doesn’t Have to Be

Tomorrow is the first day of December. How!? For many of us, December 1st is a pretty solid reminder that the holiday season is here. Even though the radio stations have been playing Christmas music for weeks now and the candy canes have been on display in CVS since Halloween, once December actually arrives, it’s like something just clicks. For some reason, …

7 Simple Tips for Starting a Gratitude Practice Today

With Thanksgiving around the corner, I’m seeing a lot of gratitude related articles and social posts floating around. I think gratitude is actually one of the most powerful tools we have at our disposal when it comes to cultivating a greater sense of happiness and optimism in our lives, but I also think it’s a tool that doesn’t come easily to …

But… Will I Get Bulky?

But… will I get bulky?  This is the million dollar question when it comes to women and strength training, isn’t it? I recently started teaching a new small group class for women called Learn to Lift, and it’s a seven week series geared toward ladies of any age who want to confidently learn how to use the equipment in the …