Four Key Pillars to Stress Free Fitness

Lately I’ve been thinking a lot about what the cornerstone of my health and wellness viewpoints are. For those of you who have followed this blog for years, you know that I tend to write and share about many different things: fitness, food and recipes, mindset, body shaming, product and/or apparel reviews, general tips for health related things, the list goes on. …

Get Defined: Fifty Must Know Fitness Terms

Today we’re talking fitness lingo! I recently had a blog follower reach out to me with the following email: “Hi Athena! I love your blog and the workouts you share. I often look to online fitness trainers like yourself for inspiration in the gym, but sometimes I get confused with all the different terminology out there. There’s AMRAP, circuits, ladders, …

8 Tips for Shopping at the Farmers Market

You guys. I’m excited because it’s the first week of June, and this means that all the local farmers markets here in Boston will be kicking off soon if they haven’t already. Browsing around different farmers markets is one of my favorite summer activities: it’s relaxing, fun, and it introduces you to new foodie items and ways of cooking. It also can …