If you are participating in my Jingle Well Time challenge, I hope you’ve enjoyed the fitness focus for Week 1 and the food focus for Week 2. Wellness is not just about exercise and diet though, which is why I’ve made our Week 3 focus on stress. I’ll admit stress is something I don’t handle all that well, so I’m excited to have included some stress management strategies as part of your challenges this week.
If you’re just joining the fun, welcome! Click here to join our , and feel free to check out the challenges from and .
Hope this week you can all stress a little bit less.